Eternal Sunshine//Cool and Collected
Hi all I hope you are well! <3
In hot summer days like this, as well as in the current VIBE we are at collectively, it is very important to keep ourselves PRIMED, balanced, flowing, and able to TRANSMUTE what is coming our way, to TAKE THE HEAT. You know what they say, if you can’t stand the heat… and boy she cookin! Below I have linked a class where we focus on alchemizing this heat constructively and uprooting any ‘weeds’ that may tether us to places we have outgrown, in all layers.
Excess heat in the body/being can express itself in various ways, including anger, inflammation and irration, acid, hence the term ‘fiery’ temper. The aim is to lovingly care for and tend to our incredible bodies, expressions of nature, to maintain a balanced state where all of the elements are working harmoniously with OUR nature, our unique, absolutely one of a kind blend. And what is required changes SECOND BY SECOND, so we adapt and listen. The set below is a great one to have in the toolbox as we undergo natural shifts and RIDE THE WAVES.
THE SUN is providing us with an immense influx of transformative light. I personally got unknowingly ROASTED on the beach yesterday and found myself literally hot to the touch, feeling lava in my veins and thankfully, was immediately called to what I needed to shift back into balance. For me, that was a lot of BOF and water. Areas that were requiring attention in life, body, mind, soul came to a sustained simmer instead of burning out of control. Through awareness, the fire was allowed to be harnessed effectively. I became very present with the violet flame. I am sharing personal experiences as a reminder that we are ALL IN THIS TOGETHER.! There is no other. We grow, learn and change together. We walk each other home. YOUR path is YOUR OWN. The body knows, and the energy just wants to move, so we show up and SWEAT IT OUT!
PURIFY - ALCHEMIZE - TRANSMUTE - TRANSFORM
This set is EXCELLENT for detoxifying and PURIFYING anything that may have accumulated in our energetic space/body as well as giving space for things that may be buried a bit deeper to be drawn out and TRANSFORMED through HOT HOT HEAT energy so that our stove is cooking well, SOUP is ON and we direct that flame back into our pursuits and goals as divinely intended. BURN AWAY the dust, polish the mirror, fine tune, focus. As aptly put by the one and only Aesop Rock, ‘the ritual goes, same window different visual.’. And up and up and up… When the going gets tough, the tough get going. Can you feel the fire?
Follow this with Sitali Breath and some nice cucumber water and you’ll be feeling just like one!
As always, all is within. This is only a guide, do you . Listen to your body, take your time, rest when you must, enjoy and stay hydrated. Whatever may arise for you, fear not. We all respond in different ways to any form of exercise, energy work etc. Whether a blissful calm or perhaps even a heightened aggravation, remember that all states are weather. Embrace them and allow your being to integrate in wholeness.
KNOW THYSELF <3
Sat Nam
***ALSO!!! I have removed some videos from the on demand library and will be moving to an embed system. All will be back up asap!